What’s great about Senior Living these days is that there are lots choices to make life easier.
And for many, the number one choice is to live independently in the comfort of their own home that they are comfortable in, and being close to friends and loved ones. As we grow older to make sure our senior living environments are safe to prevent falls and other accidents. Living independently can be very good for your mental health. It is important to take steps to prevent accidents in the house and ensure that you can receive the help you need in the case of an emergency.
Top 10 safety tips for independent Senior Living at home
- Get to know your neighbors. While you may not be best friends, you should get to know your neighbors. Your neighbors are the most likely to notice when something is not ordinary.
- Remove tripping hazards. Stray electrical cords, rugs that don’t lie flat, low furniture, and poor lighting are common causes of falls within the home. Make sure your light bulbs are the proper wattage and install automatic nightlights or motion sensor switches to illuminate your hallways at night.
- Use a Personal Emergency Response System, such as EMT Fall Call provide affordable access to emergency personnel at the push of a button. When you need help, press of a button on the medical alert necklace and you’ll be connected with a 24/7 Emergency Operator. Often, during an emergency, finding and reaching a phone and dialing a number simply isn’t an option.
- Avoid slippery conditions. Take care to make sure floors aren’t slippery. Use non-slip floor mats in your bathrooms. Install safety grab bars in bath tubs and showers, and next to toilets and raised toilet seats. Install handheld showers and include a seat in the shower. Also all weather mats at the front and back door to your house so floors don’t get wet and slippery during bad weather.
- Test smoke alarms weekly. It is a good ideas to test your your alarms regularly. Making sure they have fresh batteries and are operating properly. Even if they aren’t dead, change batteries every six months when you reset your clocks for daylight savings.
- The daily check-in. Ask a loved-one, neighbor, or friend to call each day around the same time just to make sure everything is okay. Offer to do the same for them. Spend a minute or two on the phone just for the conversation and to socialize, catch up with friends. This is also a great way to remind yourself to take any medications you need to take on a daily.
- Don’t place items in hard to reach places. Keep daily used items on lower shelves for use ease of use. Avoid climbing to get to items in hard to reach places whenever possible. You may want to invest in a sturdy steep stool, if needed. Ask family or friends for help for hard to reach items.
- Put a lock box on your door. A lock box or hidden key allows family members, friends, trusted neighbors and emergency personnel to access your home when you’re unable to open the door. Make sure your EMT Fall Call service is aware of the key location for use by paramedics in an emergency.
- Keep lists of medications, allergies and personal information in your wallet or purse. If you have a specific condition, absolutely wear a EMT Fall Call or Personal Emergency Response System. This information can be invaluable to emergency personnel when they come to your home, especially if you’re unconscious or unable to communicate.
- Keep active and eat healthy. Take a daily walk, join a gym, take classes at local seniors center or library to increase mobility, balance and stamina. Another key benefit to getting fit is you can make new friends with the same interests.